Blue Ridge Kale is a highly nutritious vegetable that is high in vitamins A, C, and K, as well as fiber and antioxidants. It has a slightly bitter taste and a firm, crunchy texture. The leaves are typically harvested when they are young and tender, and can be used in a variety of dishes, such as salads, soups, stir-fries, and roasted vegetable medleys.

When selecting Blue Ridge Kale, look for leaves that are blue-green and free of blemishes or yellowing. They should also be crisp and firm to the touch. To prepare Blue Ridge Kale, remove the tough stem from the center of the leaves and then wash them thoroughly. They can then be chopped or torn into smaller pieces and cooked in a variety of ways.

Overall, Blue Ridge Kale is a highly nutritious and flavorful vegetable that is a great addition to any diet. Its ability to withstand colder temperatures makes it a great choice for fall and winter gardens, and its versatility in the kitchen makes it a favorite of home cooks and chefs alike.